Everday Wholeness, self-coaching for the Jewish family by D.B. Estrin is here to help you.
From the back cover:
Wouldn’t it be great to have your very own life coach, devoted to helping you reach higher levels of personal fulfillment, cheering you on, encouraging you not to give up on your sincerest dreams
Someone who could help you set realistic yet exciting
goals, make them accessible in daily doses, ushering you into a life with greater self-development and personal success?
Everyday Wholeness is like sitting down with your own private life coach for a warm cup of coffee each day. Step by step, topics such as mindful eating, effective communicating, expert home organizing, and improved family life are tackled from their practical, emotional, and spiritual planes.
Experienced life coach Dena B. Estrin leads us through the new and wondrous world of coaching, introducing us to practical insights and techniques to uplift and transform our lives, one day at a time. Everyday life will never be the same again!
The book comes with a haskamah from Harav Zev Leff:
“I recommend this book to those who want to improve their life skills in order to lead better Torah lives.”
“Humorous, engaging, and utterly delightful, this book
presents down-to-earth, compelling wisdom for living — a
true guidebook for well-being.”
Buy now from Amazon.
Published by Menucha Publishers.